Restaurant work is top sport

V ALMENTARY PROFILE

Do your employees and colleagues always arrive at work tired? Is the group developing physical ailments or bad lifestyles caused by work? Is the day off after the work shift no longer enough to recover?

A shift in a restaurant is a "marathon in broken glass" - thousands of steps, lifting heavy loads, waiting and rushing. Restaurant work is a top sport, so it's high time that we prepare for it with the same determination as top athletes for their performance.

Although we Kouts compare restaurant work to sports, we are not training you for the next javelin carnival. 

• For restaurant workers who have challenges with physical and mental endurance
  
• For restaurant communities where you want to improve the well-being of employees at work
• For bartenders, bloggers, chefs and pokes
• In principle, for all shift workers

The restaurant industry is a top sport, and in sports you succeed when you are the fittest of all, right? The same applies to working in a restaurant. The better your physical condition is, the better you can handle weight at work, the work is more efficient and, most importantly, the work is also more meaningful and fun.

In this training, we have gathered factors that make it easier for you to work in the restaurant industry, which you can use in your everyday life.

The training focuses on the factors that are important for coping with everyday life, i.e. rest, nutrition and exercise

• Are you sleeping enough?
  

Help for the right kind of rest

• 10 steps to better sleep

Food and restaurant work

• Are you eating enough?

Dietary habits

• 4 steps towards better eating habits

Add to main meals

• 5+3 rule

Meals and shift work

• Timing of meals in shift work

Exercise and restaurant work

• The last straw: exercise

Are you physically fit?

• 5 steps to better physical condition